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Make National Strawberry Day last all year! Learn tips for freezing strawberries to keep them fresh, juicy, and ready for every season.

<p>We all know this heartbreak all too well... You buy a beautiful carton of strawberries, dreaming of smoothies, shortcakes, and sweet snacks, only to find them sad, mushy, and unrecognizable a few days later. It feels like a race against time! But here&rsquo;s the thing: it doesn&rsquo;t have to be.</p>
<p>Freezing strawberries is a simple, foolproof way to make sure that sweet, juicy flavor sticks around long after their fresh days are numbered. And our experts at&nbsp;Downs TV & Appliance have all the tips you need to make it happen&mdash;because who doesn&rsquo;t want strawberries ready for every craving, any time of year?</p>
<p><img alt="A woman eats a strawberry in her kitchen with a plate of fruit in front of her." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_perfect-freezer-strawberries/Appl_perfect-freezer-strawberries_1.jpg" /></p>
<h2>Why Freezing Strawberries is a Berry Smart Idea</h2>
<p>Strawberries are one of those fruits that feel like a treat every time you eat them. But the downside? They seem to go bad the moment you blink. Freezing them isn&rsquo;t just a smart way to keep them from spoiling&mdash;it opens up a world of possibilities for enjoying their sweet, tangy flavor no matter the season. Whether you&rsquo;re trying to cut back on food waste or stock up during peak season, freezing strawberries is a simple solution with big benefits.</p>
<ul>
<li><strong>Reduce waste</strong>: Don&rsquo;t let your strawberries spoil before you can enjoy them. Freezing keeps them fresh and ready for whenever the craving strikes.</li>
<li><strong>Seasonal savings</strong>: Strawberries are often cheaper and tastier in season&mdash;freeze them to enjoy the best flavor year-round.</li>
<li><strong>Always recipe-ready</strong>: Frozen strawberries are perfect for smoothies, baking, and even homemade jams or sauces.</li>
<li><strong>Savor summer all year</strong>: With frozen strawberries, the sweetness of summer can brighten even the coldest winter day.</li>
</ul>
<p><img alt="A flatlay of sliced strawberries." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_perfect-freezer-strawberries/Appl_perfect-freezer-strawberries_2.jpg" /></p>
<h2>The Sweet Start: Prepping Your Strawberries</h2>
<p>Freezing strawberries isn&rsquo;t as simple as tossing them into a bag and hoping for the best. A little prep work goes a long way toward keeping them fresh, flavorful, and freezer-ready. The good news? It&rsquo;s quick, easy, and worth every minute once you have perfectly preserved berries waiting for you later!</p>
<ul>
<li><strong>Pick the best berries</strong>: Choose fully ripe strawberries, bright red, and free from bruises or soft spots. The fresher the berries, the better they&rsquo;ll freeze!</li>
<li><strong>Wash and dry thoroughly</strong>: Gently rinse the strawberries in cool water and pat them dry with a clean towel. Any leftover moisture can cause ice crystals to form, which impacts the texture.</li>
<li><strong>Hull them</strong>: Remove the green tops and stems using a small paring knife or a hulling tool. You can even use a straw to push the stem out for an easy trick!</li>
<li><strong>Slice or keep whole</strong>: Decide how you want to use your strawberries later. Whole strawberries work well for baking and snacking, while sliced strawberries are perfect for smoothies or recipes that call for smaller pieces.</li>
</ul>
<p><img alt="A large Ziploc bag of frozen strawberries spills onto a surface." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_perfect-freezer-strawberries/Appl_perfect-freezer-strawberries_3.jpg" /></p>
<h2>Chill Out: Step-by-Step Guide to Freeze Strawberries</h2>
<p>Now that your strawberries are washed, hulled, and ready to go, it&rsquo;s time for the fun part: freezing them! But there&rsquo;s a method to the madness&mdash;freeze them the wrong way, and you might end up with one giant berry block. Follow these simple steps to keep your strawberries fresh, flavorful, and easy to use later.</p>
<ul>
<li><strong>Flash freeze first</strong>: Lay the strawberries out in a single layer on a baking sheet lined with parchment paper. This prevents them from clumping together as they freeze.</li>
<li><strong>Freeze until firm</strong>: Place the baking sheet in the freezer and let the strawberries freeze for 2&ndash;4 hours or until they&rsquo;re solid.</li>
<li><strong>Transfer to freezer-safe containers or bags</strong>: Once frozen, place the berries in an airtight container or freezer-safe bag, removing as much air as possible to prevent freezer burn.</li>
<li><strong>Label with the date</strong>: Don&rsquo;t skip this step! Frozen strawberries are best when used within 6&ndash;12 months, and labeling helps you keep track of when you froze them.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Coating the strawberries in sugar before freezing can help preserve maximum flavor! This works especially well if you plan to use the berries in desserts or sauces! 
  </blockquote>
</figure>
</p>
<p><img alt="An open freezer with several bags of frozen produce inside." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_perfect-freezer-strawberries/Appl_perfect-freezer-strawberries_4.jpg" /></p>
<h2>Cool Tips: Keeping Your Freezer Strawberry-Ready</h2>
<p>A good freezer is like a time machine for your food, but only if you know how to use it. The right freezer techniques make all the difference when it comes to keeping your strawberries fresh and delicious. Avoid the dreaded freezer burn and keep your berries in top shape with these simple tips!</p>
<ul>
<li><strong>Set the right temperature</strong>: To maintain quality, keep your freezer at 0&deg;F (-18&deg;C) or below. Anything warmer can affect the flavor and texture of your berries.</li>
<li><strong>Avoid overpacking your freezer</strong>: A full freezer works better than an empty one, but don&rsquo;t overcrowd it! Allow airflow to keep everything frozen evenly.</li>
<li><strong>Freeze in portions</strong>: Pack strawberries in smaller, recipe-ready portions to make thawing easier and prevent waste.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Fun Fact:</strong>
<br>
Did you know adding too many fresh items at the same time can raise the freezer temperature and slow the freezing process? This can affect the quality of everything inside! Freeze your strawberries in smaller rounds for the best results. 
  </blockquote>
</figure>
</p>
<p><img alt="Three photos side-by-side &ndash; one with a strawberry tart, one is strawberry ice cream, and one is a strawberry smoothie." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_perfect-freezer-strawberries/Appl_perfect-freezer-strawberries_5.jpg" /></p>
<h2>Defrost Like a Boss</h2>
<p>Thawing frozen strawberries might seem like the easiest part of the process, but doing it wrong can turn those vibrant, juicy berries into a mushy disappointment. The key is to thaw them carefully, depending on how you plan to use them. Whether you&rsquo;re prepping for a smoothie or a sweet dessert, a little know-how goes a long way toward preserving their flavor and texture.</p>
<ul>
<li><strong>In the fridge</strong>: Place the strawberries in a bowl and let them thaw overnight in the refrigerator. This method keeps them firm and flavorful, making it perfect for desserts or snacking.</li>
<li><strong>Avoid the microwave</strong>: While a quick microwave thaw might be tempting, it often results in unevenly thawed berries with a mushy texture. If you must, use the defrost setting and check frequently.</li>
<li><strong>Catch the juice</strong>: Thawed strawberries release natural juices packed with flavor. Save this liquid for sauces, drinks, or as a drizzle over desserts.</li>
</ul>
<h2>Keep Calm and Berry On</h2>
<p>Freezing strawberries isn&rsquo;t just a way to save them from the trash&mdash;it&rsquo;s a way to savor their sweetness all year long, no matter the season. Whether preserving a batch of summer&rsquo;s best or stocking up during a sale, the <span style="text-decoration: underline;"><a href="https://www.downstv.com/catalog/freezers" target="_blank">freezer</a></span> is your ultimate tool for keeping strawberries fresh and ready.</p>
<p>If your freezer is running out of room or you could use more organization opportunities, our experts at&nbsp;Downs TV & Appliance are here to help. <span style="text-decoration: underline;"><a href="https://www.downstv.com/contacts" target="_blank">Stop by to chat</a></span> with us or shop our selection of freezers designed to make food storage easier and more efficient. Your strawberries&mdash;and your kitchen&mdash;will thank you!</p>
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Strawberry Fields Forever: How to Properly Prep, Freeze & Thaw Your Berries

Make the most of National Tater Tot Day with crowd-pleasing recipes that elevate tots to hero status, along with crispy cooking secrets!

<p>There's nothing worse than soggy tater tots. You wait patiently for that golden crispiness, only to be met with disappointment. But let's face it&mdash;when done right, tater tots are the MVP of any meal. Whether they're loaded with toppings or you're enjoying them on their own with a bit of ketchup, tots always deliver on comfort and crunch.</p>
<p>Plus, according to our experts at Downs TV & Appliance, National Tater Tot Day is the perfect excuse to let your imagination (and your appetite) run wild. So, grab your casserole dishes, and let's get creative with this versatile favorite!</p>
<p><img alt="A tray with bacon-wrapped tater tots." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_tater-tot-recipes/Appl_tater-tot-recipes_1.jpg" /></p>
<h2>1. Bacon-Wrapped Appetizer</h2>
<p>Crispy, golden tots wrapped in smoky, savory bacon&mdash;what's not to love? The <a href="https://www.tasteofhome.com/recipes/bacon-wrapped-tater-tots/"><span style="text-decoration: underline;">Bacon-Wrapped Tater Tots</span></a> are bite-sized flavor bombs perfect for parties, game days, or anytime you're craving a fun, indulgent snack. Warning: They'll disappear fast!</p>
<h2>2. Cheeseburger Casserole</h2>
<p>Why choose between burgers and tots when you can have both? The <a href="https://www.tasteofhome.com/recipes/cheeseburger-tater-tot-casserole/"><span style="text-decoration: underline;">Cheeseburger Tater Tot Casserole</span></a> combines all the flavors of a classic cheeseburger&mdash;savory beef, melty cheese, and tangy pickles&mdash;with golden, crispy tots for a dish that's pure comfort in every bite. It's a dinner win that'll make any night feel special!</p>
<p><img alt="A basket of tater tots with nacho toppings." height="401" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_tater-tot-recipes/Appl_tater-tot-recipes_2.jpg" width="702" /></p>
<h2>3. Nacho Tots</h2>
<p>Why settle for plain nachos when you can level up with <a href="https://www.tasteofhome.com/recipes/nacho-tots/"><span style="text-decoration: underline;">Nacho Tots</span></a>? Piled high with zesty taco meat, gooey cheese, and all your favorite toppings, this dish turns snack time into the main event. Craving even more taco-inspired tot goodness? Don't miss the <a href="https://www.southernliving.com/tater-tot-taco-casserole-8656998"><span style="text-decoration: underline;">Taco Tot Casserole</span></a> for another bold and flavorful twist!</p>
<h2>4. Pizza Casserole</h2>
<p>Pizza night just got a crispy upgrade! The <a href="https://www.tasteofhome.com/recipes/pizza-tater-tot-casserole/"><span style="text-decoration: underline;">Pizza Tater Tot Casserole</span></a> layers all your favorite pizza flavors&mdash;savory sauce, melty cheese, and tasty toppings&mdash;under a golden bed of crunchy tots. It's a mash-up you didn't know you needed but won't be able to resist!</p>
<p><img alt="A casserole dish with a tater tot meal inside." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_tater-tot-recipes/Appl_tater-tot-recipes_3.jpg" /></p>
<h2>5. Breakfast Bake</h2>
<p>Breakfast just got better with the <a href="https://www.southernliving.com/recipes/tater-tot-breakfast-bake-recipe"><span style="text-decoration: underline;">Tater Tot Breakfast Bake</span></a>! Packed with eggs, cheese, savory sausage, and crispy tots, this all-in-one dish is perfect for fueling busy mornings or impressing your brunch crowd. Who says tots are just for dinner?</p>
<h2>6. Cowboy Casserole</h2>
<p>Hearty, flavorful, and downright satisfying, the <a href="https://www.southernliving.com/recipes/cowboy-casserole"><span style="text-decoration: underline;">Cowboy Casserole</span></a> is basically chili with a crispy tater tot crown. It's the perfect comfort food for a cozy night in, loaded with seasoned beef, beans, cheese, and bold spices. Grab a fork and dig into this tot-topped classic!</p>
<p><img alt="A tray of crispy, fresh tater tots." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_tater-tot-recipes/Appl_tater-tot-recipes_4.jpg" /></p>
<h2>7. Chicken Pot Pie Bake</h2>
<p>Creamy, cheesy, and oh-so-comforting, the <a href="https://www.tasteofhome.com/recipes/chicken-tater-bake/"><span style="text-decoration: underline;">Chicken Tater Bake</span></a> brings together tender chicken, gooey cheese, and a crispy tot topping that&rsquo;s impossible to resist. Whether it&rsquo;s a busy weeknight or a cozy family dinner, this dish delivers big on flavor and warmth every time!</p>
<h2>BONUS: Tips to Get the Crispiest Tater Tots</h2>
<p>If your tots aren't crispy enough to rival a potato chip, you're doing them a disservice! The secret to perfect tater tots isn't complicated&mdash;it's all about technique and a little extra attention to detail. Here are some fail-proof tips to make sure your tots come out golden, crunchy, and downright irresistible:</p>
<ul>
<li><strong>Preheat like you mean it</strong>. Always preheat your oven, air fryer, or skillet to the proper temperature before adding your tots. A hot cooking surface gives them a crispier exterior right from the start.</li>
<li><strong>Don't overcrowd the pan.</strong> Whether you're baking or frying, give your tots room to breathe! Overcrowding traps steam and leaves you with soggy tots.</li>
<li><strong>Use parchment paper or a wire rack</strong>. Baking on parchment prevents sticking, but for the crispest results, try using a wire rack on your baking sheet (this allows heat to circulate evenly around each tot)!</li>
<li><strong>Flip halfway through</strong>. For oven-baked tots, don't skip the mid-cooking flip! This ensures every side gets that perfect golden crunch.</li>
<li><strong>Crank up the heat at the end</strong>. Add a few extra minutes at a slightly higher temperature to really lock in that crispy texture&mdash;just keep an eye on them to avoid burning.</li>
<li><strong>Air fry for the win</strong>. If you have an air fryer, this is the holy grail for tots. You'll get maximum crispiness with minimal effort, and they're done in no time!</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
For a flavor boost, sprinkle your tots with garlic powder, smoked paprika, or even grated parmesan right after cooking. They'll stay crispy while soaking up all that extra seasoning! 
  </blockquote>
</figure>
</p>
<p><img alt="A basket of tater tots on a wooden surface with a dipping sauce on the side." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_tater-tot-recipes/Appl_tater-tot-recipes_5.jpg" /></p>
<h2>All About That Tot Life</h2>
<p>Let's be honest&mdash;tater tots aren't just food, they're a vibe. Whether you're crisping them to perfection or piling on the toppings, there's no wrong way to celebrate National Tater Tot Day. If you're ready to level up your kitchen game, our experts at&nbsp;Downs TV & Appliance are here to help. <span style="text-decoration: underline;"><a href="https://www.downstv.com/contacts" target="_blank">Got questions</a></span>? Swing by and shop our <span style="text-decoration: underline;"><a href="https://www.downstv.com/catalog/ranges" target="_blank">range</a></span> selection&mdash;we'd love to chat all things crispy, golden, and delicious!</p>
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Tots of Flavor: 7 Irresistible Recipes ( + Bonus Spud-tastic Tips!)

Induction cooktops offer a unique way to cook with speed and efficiency. Discover what makes them different and whether they’re the right fit for you.

<p>You know that moment when you turn on your gas stove, and whoosh&mdash;a giant flame shoots up a little higher than you expected? Or when you're waiting (and waiting) for an electric burner to finally heat up? Cooking has come a long way, but traditional stovetops still have their quirks. That's why more and more home cooks are looking at induction cooktops as a serious upgrade!</p>
<p>But is it all it's cracked up to be? Our experts at&nbsp;Downs TV & Appliance have helped plenty of homeowners weigh the pros and cons, and the answer isn't one-size-fits-all. Let's take a closer look at what makes induction different and whether it's the right fit for your kitchen.</p>
<p><img alt="A copper pot sits alone on an induction cooktop." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q2_2025/Appl_induction-cooking-overview/Appl_induction-cooking-overview_1.jpg" /></p>
<h2>How Induction Cooking Works: The Power of Magnets</h2>
<p>You turn on your stove, but nothing seems to happen instead of seeing a flame or a glowing red coil&mdash;until you place a pan on the surface, and suddenly, it's heating up in seconds. Welcome to the world of induction cooking, where science meets kitchen magic.</p>
<ul>
<li><strong>Electromagnetic Energy at Work</strong>: Instead of direct heat, induction cooktops create a magnetic field that generates heat inside the cookware.</li>
<li><strong>No Open Flames or Hot Coils</strong>: The cooktop stays cool to the touch (except where the pan sits), reducing the risk of burns.</li>
<li><strong>Instant Heat Adjustment</strong>: Like gas, induction responds immediately when you turn the dial, but with even more precision.</li>
<li><strong>Only Works with Certain Cookware</strong>: Your pots and pans need a magnetic base to conduct the energy&mdash;if a magnet sticks to the bottom, you're good to go.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Not sure if your cookware is induction-compatible? Grab a fridge magnet and see if it sticks to the bottom. No stick? No heat! 
  </blockquote>
</figure>
</p>
<p><img alt="A pair of hands stirs sauce and veggies on an induction cooktop." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q2_2025/Appl_induction-cooking-overview/Appl_induction-cooking-overview_2.jpg" /></p>
<h2>Key Benefits of Induction Cooking</h2>
<p>Cooking should be fast, efficient, and (ideally) mess-free&mdash;yet traditional stoves don't always cooperate. Gas can heat unevenly, electric can respond slowly, and both can turn a simple spill into a baked-on disaster. Induction cooktops, on the other hand, bring a fresh approach to kitchen convenience.</p>
<ul>
<li><strong>Speed &amp; Efficiency</strong>: Induction transfers heat directly to cookware, cutting down on preheat times and cooking food faster than gas or electric.</li>
<li><strong>Energy Savings</strong>: Less heat escapes into the kitchen, making induction one of the most efficient cooking methods.</li>
<li><strong>Precise Temperature Control</strong>: Instant heat adjustments allow perfect sears, simmering sauces, and everything in between.</li>
<li><strong>Safer Cooking</strong>: No open flames, no exposed coils, and a cooktop that stays cool to the touch means fewer kitchen hazards.</li>
<li><strong>Easy Cleanup</strong>: Spills won't burn onto the surface, so a simple wipe is often all it takes to keep your cooktop spotless.</li>
</ul>
<h2>Potential Drawbacks of Induction Cooktops</h2>
<p>Induction cooking brings a lot to the table, but it's not a perfect fit for every kitchen. Like any appliance, it comes with its own set of trade-offs that might make you think twice before making the switch.</p>
<ul>
<li><strong>Higher Upfront Cost</strong>: Induction cooktops tend to be more expensive than gas or electric models, though energy savings can help offset the cost over time.</li>
<li><strong>Cookware Compatibility</strong>: Not all pots and pans will work. If your cookware isn't magnetic, you may need to invest in new pieces.</li>
<li><strong>Learning Curve</strong>: Cooking on induction feels different, especially if you're used to gas. Some people take time to adjust.</li>
<li><strong>Power Dependency</strong>: Unlike gas stoves, induction won't work during a power outage, which could be a dealbreaker in some areas.</li>
</ul>
<p><img alt="A woman wearing gloves wipes down an induction cooktop." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q2_2025/Appl_induction-cooking-overview/Appl_induction-cooking-overview_3.jpg" /></p>
<h2>Who Should Switch? Is It Right for You?</h2>
<p>Induction cooking isn't just for high-tech kitchens or professional chefs. It's a great fit for many home cooks&mdash;but not everyone. Whether or not it's the right choice depends on your cooking habits, kitchen setup, and priorities.</p>
<ul>
<li><strong>Want Faster, More Efficient Cooking</strong>: If you're tired of waiting for burners to heat up, induction can speed things along using less energy.</li>
<li><strong>Value Precision and Control</strong>: Induction's instant adjustments are a game-changer if you love delicate sauces, perfectly seared steaks, or controlled simmering.</li>
<li><strong>Prioritize Safety</strong>: Families with young kids (or forgetful adults) may appreciate the cool-to-the-touch surface and automatic shutoff features.</li>
<li><strong>Prefer Easy Cleanup</strong>: If scrubbing burnt-on spills is your least favorite chore, induction's smooth glass surface makes cleaning much easier.</li>
<li><strong>Are Ready for a Modern Upgrade</strong>: If you're remodeling or looking for a sleek, minimalist look, induction can elevate your kitchen's design.</li>
</ul>
<h2>Ready to Make the Switch?</h2>
<p><span style="text-decoration: underline;"><a href="https://www.downstv.com/catalog/cooking" target="_blank">Induction cooking</a></span> has its advantages, but it's not for everyone. If you love the idea of faster, safer, and more efficient cooking, it might be time to give it a try. On the other hand, if you're happy with your current setup, sticking with gas or electric is just fine, too.</p>
<p>Still on the fence? Our experts at Downs TV & Appliance&nbsp;are here to help! Whether you <span style="text-decoration: underline;"><a href="https://www.downstv.com/contacts" target="_blank">have questions</a>&nbsp;</span>about how induction works, need to test your cookware, or want to explore the best models, stop by and shop our selection. We'd love to help you find the perfect cooktop for your kitchen!</p>
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The Induction Cooktop Revolution: What Makes It Different?

Peanut butter lovers, rejoice! These recipes transform your favorite spread into breakfast treats, savory dishes, and indulgent desserts. Get ready to dig in for National PB Day!

<p>Peanut butter lovers know the struggle&mdash;it starts with just a spoonful, maybe for a quick snack, and before you know it, half the jar is gone. Whether it&rsquo;s creamy, crunchy, or straight from the spoon, peanut butter has a way of disappearing faster than expected.</p>
<p>If you&rsquo;re always looking for new ways to enjoy this nutty favorite, our experts at&nbsp;Downs TV & Appliance have you covered. From sweet treats to savory surprises, peanut butter belongs in way more than just sandwiches. So, grab a fresh jar (because let&rsquo;s be honest, you&rsquo;re going to need it), and let&rsquo;s talk peanut butter magic.</p>
<p>
<p><span class="dsg-boilerplate">Disclaimer:&nbsp;Downs TV & Appliance does not receive any affiliate compensation for these recipes. We just think they sound really tasty and want to share with you!</span></p>
</p>
<p><img alt="A pair of pulled pork sandwiches with coleslaw presented on a silver platter." height="401" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_peanut-butter-recipes/Appl_peanut-butter-recipes_1.jpg" /></p>
<h2>Peanut Butter &amp; Jelly Pork Sandwiches</h2>
<p>Who says peanut butter is just for sweets? These <a href="https://www.tasteofhome.com/recipes/pb-j-pork-sandwiches/"><span style="text-decoration: underline;">PB&amp;J Pork Sandwiches</span></a> take the classic childhood favorite and give it a savory spin with tender pork, a rich peanut butter spread, and just the right touch of sweetness. Unexpected? Yes. Delicious? Absolutely.</p>
<h2>Peanut Chicken Stir Fry</h2>
<p>If you love bold flavors and quick meals, this <a href="https://www.tasteofhome.com/recipes/contest-winning-peanut-chicken-stir-fry/"><span style="text-decoration: underline;">Peanut Chicken Stir-Fry</span></a> is a must-try. Juicy chicken, crisp veggies, and a rich, nutty sauce come together in a dish that&rsquo;s as easy as it is satisfying. Serve it over rice or noodles for the ultimate weeknight dinner upgrade!</p>
<p><img alt="A blue bowl full of chili next to slices of corn bread." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_peanut-butter-recipes/Appl_peanut-butter-recipes_2.jpg" /></p>
<h2>Spicy Peanut Chicken Chili</h2>
<p>Comfort food with a kick! This <a href="https://www.tasteofhome.com/recipes/spicy-peanut-chicken-chili/"><span style="text-decoration: underline;">Spicy Peanut Chicken Chili</span></a> brings together tender chicken, bold spices, and a creamy peanut twist for a bowl of pure coziness. It&rsquo;s the perfect balance of heat, heartiness, and nutty goodness&mdash;just grab a spoon and dig in!</p>
<h2>Bacon Peanut Butter Cornbread</h2>
<p>Sweet, savory, and packed with bold flavor, these <a href="https://www.tasteofhome.com/recipes/bacon-peanut-butter-cornbread-muffins/"><span style="text-decoration: underline;">Bacon Peanut Butter Cornbread Muffins</span></a> are anything but ordinary. Buttery cornbread gets an upgrade with smoky bacon and a rich peanut butter twist&mdash;perfect for pairing with chili or enjoying on their own!</p>
<p><img alt="A black bowl filled with vegetarian Pad Thai surrounded by ingredients." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_peanut-butter-recipes/Appl_peanut-butter-recipes_3.jpg" /></p>
<h2>Vegetarian Pad Thai</h2>
<p>Takeout cravings, solved! This <a href="https://www.tasteofhome.com/recipes/vegetarian-pad-thai/"><span style="text-decoration: underline;">Vegetarian Pad Thai</span></a> brings all the classic flavors you love&mdash;tender noodles, crunchy peanuts, and a tangy-sweet sauce&mdash;without the meat. It&rsquo;s a quick, flavorful dish that&rsquo;s perfect for busy weeknights or meatless Mondays!</p>
<h2>Peanut Butter &amp; Jelly Bars</h2>
<p>The nostalgic flavors of PB&amp;J get a buttery, bakery-worthy makeover in these <a href="https://www.foodnetwork.com/recipes/ina-garten/peanut-butter-and-jelly-bars-recipe-1916574"><span style="text-decoration: underline;">Peanut Butter and Jelly Bars</span></a>. With a rich peanut butter base and a sweet, jammy filling, they&rsquo;re the perfect treat for lunchboxes, bake sales, or just because!</p>
<p><img alt="A slice of peanut butter pie with a creamy layer on top." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_peanut-butter-recipes/Appl_peanut-butter-recipes_4.jpg" /></p>
<h2>Peanut Butter Pie</h2>
<p>Creamy, dreamy, and downright irresistible, this <a href="https://www.allrecipes.com/recipe/9174/peanut-butter-pie/"><span style="text-decoration: underline;">Peanut Butter Pie</span></a> is a dessert lover&rsquo;s dream. With a rich peanut butter filling nestled in a crisp crust, every bite is smooth, nutty perfection&mdash;no baking required!</p>
<h2>Peanut Butter Chocolate Chip Banana Bread</h2>
<p>Classic banana bread gets an upgrade with rich peanut butter and melty chocolate in this <a href="https://www.allrecipes.com/recipe/220941/peanut-butter-chocolate-chip-banana-bread/"><span style="text-decoration: underline;">Peanut Butter Chocolate Chip Banana Bread</span></a>. Moist, flavorful, and packed with just the right amount of sweetness, it&rsquo;s perfect for breakfast, dessert, or anytime snacking!</p>
<p><img alt="A stack of browned pancakes with peanut butter and banana slices on the plate. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q1_2025/Appl_peanut-butter-recipes/Appl_peanut-butter-recipes_5.jpg" /></p>
<h2>Peanut Butter &amp; Jelly Ice Cream</h2>
<p>Your favorite childhood sandwich just became a frozen treat! This <a href="https://www.tasteofhome.com/recipes/peanut-butter-and-jelly-ice-cream/"><span style="text-decoration: underline;">Peanut Butter and Jelly Ice Cream</span></a> swirls creamy peanut butter with sweet, fruity jam for a nostalgic dessert that&rsquo;s as fun as it is delicious. No cone required&mdash;just grab a spoon!</p>
<h2>Peanut Butter Banana Pancakes</h2>
<p>Breakfast just got even better! These <a href="https://www.allrecipes.com/recipe/231394/peanut-butter-banana-pancakes/"><span style="text-decoration: underline;">Peanut Butter Banana Pancakes</span></a> are fluffy, flavorful, and packed with the perfect balance of nutty richness and natural sweetness. Stack them high, drizzle with syrup, and dig in!</p>
<h2>Spread the Love&mdash;And the Peanut Butter!</h2>
<p>With so many ways to enjoy peanut butter, the real challenge is deciding which recipe to make first. Whether you're craving something rich and indulgent or a savory twist on an old favorite, there's no wrong way to enjoy this nutty goodness.</p>
<p>Got peanut butter questions? Need help finding the perfect <span style="text-decoration: underline;"><a href="https://www.downstv.com/catalog/appliances" target="_blank">kitchen appliances</a></span> to whip up these tasty treats? Our experts at&nbsp;Downs TV & Appliance are always <span style="text-decoration: underline;"><a href="https://www.downstv.com/contacts" target="_blank">happy to help</a></span>. Stop by and check out our selection&mdash;we&rsquo;ll make sure your kitchen is ready for all your peanut butter creations!</p>
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Sticky, Sweet & Savory: 10 Must-Try Peanut Butter Recipes

Say goodbye to laundry day struggles! Discover five high-tech washer and dryer features that save time, energy, and effort while delivering the best clean.

<p>Laundry is one of those chores that never really ends. Just when you think you're caught up, another pile appears&mdash;like some kind of never-ending cycle (literally). And somehow, no matter how many times you do it, there's always a little guesswork involved. Did you use enough detergent? Too much? Is that cycle actually the best one for your favorite sweater, or are you about to regret all your life choices?</p>
<p>Turns out, laundry doesn't have to be a gamble. Modern washers and dryers come packed with features designed to take the stress&mdash;and the second-guessing&mdash;out of wash day. Our experts at&nbsp;Downs TV & Appliance know exactly which ones make the biggest difference, so you can finally stop wondering if you're doing it wrong.</p>
<p><img alt="A woman uses her cell phone to set her washing machine." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q2_2025/Appl_laundry-technology-upgrades/Appl_laundry-technology-upgrades_1.jpg" /></p>
<h2>1. Smart Washers and Dryers</h2>
<p>Imagine this: You start a load of laundry, get distracted (as usual), and completely forget about it&mdash;until hours later, when that musty smell reminds you of your mistake. Sound familiar? Smart washers and dryers are here to make sure that never happens again. With built-in connectivity, these high-tech appliances take the guesswork (and forgetfulness) out of laundry day.</p>
<ul>
<li><strong>Remote Control &amp; Monitoring</strong>: Start, pause, or check cycle progress from your phone, whether you're on the couch or out running errands.</li>
<li><strong>Cycle Notifications</strong>: Receive alerts when your laundry is done so you don't have to rewash a forgotten load.</li>
<li><strong>Auto-Adjusting Settings</strong>: Some models can detect fabric type and soil level, automatically selecting the best wash or dry cycle.</li>
<li><strong>Troubleshooting &amp; Maintenance Alerts</strong>: Get notified about potential issues before they become expensive repairs.</li>
<li><strong>Voice Assistant Compatibility</strong>: Some smart washers and dryers integrate with virtual assistants, so you can start a load with a simple voice command.</li>
</ul>
<p><img alt="A hand turns the dial on a laundry machine to select settings." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q2_2025/Appl_laundry-technology-upgrades/Appl_laundry-technology-upgrades_2.jpg" /></p>
<h2>2. Steam Cycles</h2>
<p>If your idea of "ironing" is tossing a wrinkled shirt in the dryer and hoping for the best, you're not alone. Thankfully, steam cycles take that lazy but effective approach and actually make it work. With the power of steam, your washer and dryer can reduce wrinkles, eliminate odors, and even help sanitize fabrics&mdash;all without extra washing or harsh chemicals.</p>
<ul>
<li><strong>Wrinkle Reduction</strong>: Skip the iron! Steam relaxes fabric fibers, leaving clothes looking smoother straight out of the dryer.</li>
<li><strong>Odor &amp; Allergen Removal</strong>: Steam helps eliminate lingering smells and can reduce common allergens like dust mites and pet dander.</li>
<li><strong>Gentler on Fabrics</strong>: Unlike high-heat drying or excessive washing, steam refreshes clothes without causing shrinkage or wear.</li>
<li><strong>Quick Refresh Option</strong>: Need to freshen up a shirt before heading out? A short steam cycle can make clothes look and smell freshly washed.</li>
<li><strong>Less Static &amp; Cling</strong>: Steam naturally reduces static electricity, so your favorite outfit doesn't turn into a clingy mess.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
Steam cycles aren't just for clothes&mdash;use them to refresh household items like curtains, bedding, and even stuffed animals! 
  </blockquote>
</figure>
</p>
<h2>3. Built-In Detergent Dispensers</h2>
<p>Let's be honest&mdash;most of us eyeball the detergent measurement and hope for the best. Too much, and your clothes feel sticky. Too little, and they're probably not clean. Built-in detergent dispensers take the guesswork out of the process, ensuring the perfect amount is used every time.</p>
<ul>
<li><strong>Less Waste, More Savings</strong>: No more over-pouring and running through detergent too quickly.</li>
<li><strong>Better Cleaning Performance</strong>: Proper detergent use prevents soap residue buildup and ensures clothes get fully rinsed.</li>
<li><strong>Convenience</strong>: Some models hold enough detergent for multiple loads, so you don't have to refill every time.</li>
<li><strong>Eco-Friendly</strong>: Reduces excess detergent runoff, which is better for the environment.</li>
</ul>
<p><img alt="A hand fills a detergent dispenser with power detergent." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q2_2025/Appl_laundry-technology-upgrades/Appl_laundry-technology-upgrades_3.jpg" /></p>
<h2>4. Energy-Saving Modes</h2>
<p>Nobody likes a sky-high utility bill, and let's face it&mdash;traditional washers and dryers aren't exactly known for their efficiency. That's where energy-saving modes come in. These smart settings optimize water use, temperature, and cycle duration to clean your clothes without wasting resources (or your money).</p>
<ul>
<li><strong>Lower Water Usage</strong>: It uses just the right amount of water for each load, reducing waste without sacrificing cleanliness.</li>
<li><strong>Optimized Wash Temperatures</strong>: Many cycles use cooler water and longer agitation to clean effectively while using less energy.</li>
<li><strong>Eco-Friendly Drying</strong>: Energy-efficient dryers adjust heat levels and use moisture sensors to avoid excessive drying time.</li>
<li><strong>Faster Spin Cycles</strong>: Some washers spin clothes at higher speeds to remove more water, reducing drying time and energy use.</li>
<li><strong>Cost Savings</strong>: Using energy-saving modes regularly can lead to noticeable reductions in electricity and water bills.</li>
</ul>
<p><img alt="A modern laundry room with natural and plant accents. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_appliances/Q2_2025/Appl_laundry-technology-upgrades/Appl_laundry-technology-upgrades_4.jpg" /></p>
<h2>5. Moisture Sensors</h2>
<p>Overdrying isn't just bad for your clothes&mdash;it's bad for your wallet, too. High heat can shrink, fade, and wear out fabrics faster while running the dryer longer than necessary wastes energy. Moisture sensors solve this problem by detecting when your clothes are dry and automatically stopping the cycle.</p>
<ul>
<li><strong>Prevents Over-Drying</strong>: Clothes stay in the dryer only as long as needed, reducing fabric damage.</li>
<li><strong>Saves Energy</strong>: Shorter drying times mean lower electricity usage and a lighter utility bill.</li>
<li><strong>Better Fabric Care</strong>: Less heat exposure helps keep colors vibrant and fabrics feeling soft.</li>
<li><strong>Faster Laundry Time</strong>: No more waiting through an extra-long cycle when your clothes were dry 20 minutes ago.</li>
<li><strong>No More Guesswork</strong>: The dryer adjusts time on its own, so you don't have to keep checking if your clothes are done.</li>
</ul>
<p>
<figure class="dsg-bg-box">
  <blockquote>
<strong>Pro Tip:</strong>
<br>
If you frequently dry mixed loads (like towels and T-shirts together), moisture sensors ensure that lighter fabrics don't over-dry while waiting for the heavier ones to finish!
  </blockquote>
</figure>
</p>
<h2>Laundry Day, Upgraded</h2>
<p>Let's be real&mdash;laundry isn't going anywhere. But it can be a lot easier with the right <span style="text-decoration: underline;"><a href="https://www.downstv.com/catalog/laundry" target="_blank">washer and dryer</a></span>. Smart features take the hassle out of wash day, so you can spend less time dealing with detergent spills and over-dried shirts and more time doing, well&hellip; literally anything else.</p>
<p>Not sure which high-tech laundry features are right for you? Our experts at&nbsp;Downs TV & Appliance are here to help! Stop by to <span style="text-decoration: underline;"><a href="https://www.downstv.com/contacts" target="_blank">ask questions</a></span>, compare models, and find your home's perfect washer and dryer. Because if you have to do laundry, you might as well make it effortless.</p>
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Wash Smarter, Not Harder: 5 High-Tech Laundry Upgrades You Need

You may be wondering: How exactly does exercise affect your sleep? Let’s explore this connection in our latest blog.

<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">If you&rsquo;re still feeling some lingering side effects of daylight saving,&nbsp;you&rsquo;re not alone. It can take time to adjust to a new sleep schedule,&nbsp;and sometimes, it requires more than an earlier bedtime. If you want to fall&nbsp;asleep faster and wake&nbsp;up feeling&nbsp;refreshed,&nbsp;then get moving and stay active!&nbsp;&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">The nice part about longer days is the chance to get outdoors and exercise.&nbsp;It doesn&rsquo;t need to turn into a major commitment, as little as&nbsp;20&nbsp;to&nbsp;30&nbsp;minutes of walking, cycling, or any aerobic exercise per day can considerably improve your quality of sleep. And if you exercise&nbsp;regularly, you are more likely to reduce the risk of developing bothersome sleep&nbsp;disorders like restless leg&nbsp;syndrome&nbsp;or sleep apnea.&nbsp;&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">So, you may be wondering how exactly exercise affects your sleep? Let&rsquo;s&nbsp;explore this connection.&nbsp;&nbsp;&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><img alt="sitting on the gym floor with a dumbbell and bottle of water" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/exercise-sleep-header.jpg" title="champlifezy@gmail.com" width="700" /></p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<h3 class="Paragraph SCXW56946918 BCX0"><strong>Exercise&nbsp;vs. Sleep&nbsp;</strong></h3>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">Physical activity of any kind is known to increase the quality and duration of sleep because it reduces stress and tires you out naturally. If you exercise in the morning shortly after you wake up,&nbsp;or in the early afternoon after your first meal of the day, it&nbsp;will raise your body temperature and&nbsp;reduce it slowly to help&nbsp;reset your sleep cycle over a few&nbsp;hours' time.&nbsp;&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">If you exercise early, you may feel natural sleepiness throughout the day, and this slow progression makes it easier to fall&nbsp;asleep&nbsp;so you don&rsquo;t lie in bed each night forcing yourself to shut your eyes.&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<h3 class="Paragraph SCXW56946918 BCX0"><strong>Set a&nbsp;Reminder&nbsp;</strong></h3>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">When it comes to sleep and exercise, timing is everything. The consensus has always been that vigorous exercise too&nbsp;close&nbsp;to bedtime can&nbsp;over-stimulate&nbsp;the body, increase your heart rate, body temperature, and adrenaline levels, making&nbsp;it harder to fall asleep. However,&nbsp;researchers have recently&nbsp;eased up on&nbsp;their stance.&nbsp;Exercising late at night won&rsquo;t interfere with&nbsp;everyone's&nbsp;sleep pattern, it affects&nbsp;people&nbsp;differently&nbsp;and depends on the&nbsp;individual's&nbsp;health, diet, and routine exercise regimen.&nbsp;&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">Whether you exercise anytime from 4 p.m. through 8 p.m., you can fall asleep quickly and feel well-rested the next morning.&nbsp;It's about finding the right time&nbsp;to fit your daily schedule.&nbsp;If physical activity during the evening charges you up, do it earlier in the afternoon. If you have the&nbsp;opposite&nbsp;experience, you might come back from an evening jog exhausted and ready to snooze the night away.&nbsp;&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0" lang="EN-US">Certain exercises may also be more beneficial than others depending on the time of day. If your&nbsp;goal is to slowly unwind&nbsp;and relax before bed, try yoga, light stretching, or breathing exercises.&nbsp;Experiment with both sleeping methods and a variety of exercises&nbsp;to&nbsp;see which one produces the best sleeping results.&nbsp;&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0"><img alt="doing yoga at sunset" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/exercise-sleep-yoga.jpg" title="media photos" width="700" /></p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<h3 class="Paragraph SCXW56946918 BCX0"><strong>What are the Health Benefits?&nbsp;&nbsp;</strong></h3>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">We&rsquo;ve determined that an optimized exercise routine can lead to better sleep and a full eight hours of rest can promote greater&nbsp;energy&nbsp;levels throughout the day,&nbsp;so the health benefits speak for themselves.&nbsp;&nbsp;</p>
</div>
<div class="OutlineElement Ltr  BCX0 SCXW56946918">
<p class="Paragraph SCXW56946918 BCX0">Beyond better sleep, routine exercise lowers your&nbsp;chance&nbsp;of developing cancer and diabetes,&nbsp;as well as decreases your risk of high blood pressure, hypertension, and obesity.&nbsp;The combination of routine sleep and consistent exercise&nbsp;improve your physical function,&nbsp;your mental fortitude,&nbsp;and&nbsp;it&nbsp;allows you to experience a healthier quality of life.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0">Exercise is also beneficial&nbsp;for all age groups, but it can be especially important&nbsp;for&nbsp;groups where immune health is of the utmost importance, such as&nbsp;pregnant women and elderly&nbsp;individuals.&nbsp;</p>
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<h3 class="Paragraph SCXW56946918 BCX0"><strong>Sleep&nbsp;vs.&nbsp;Exercise&nbsp;</strong></h3>
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<p class="Paragraph SCXW56946918 BCX0">We discussed how exercise&nbsp;affects your sleep, but what about the other way around? This aspect is not studied as closely, but those who experience poor sleep&nbsp;on a nightly basis exercise far less often than those with consistent sleep cycles. In fact, people who suffer from common sleep disorders are less likely to exercise during the day.&nbsp;Whether you suffer from insomnia or any breathing-related illness, studies have shown that these groups tend to be less active.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0">We discussed how the time of day can&nbsp;also&nbsp;play a role&nbsp;in your engagement with physical activity. If you&rsquo;re an early riser, you&rsquo;re more likely to exercise compared to a night owl.&nbsp;Routine exercise can even alter your circadian rhythm over&nbsp;time&nbsp;so you naturally unwind at the same time each night.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0">If you&rsquo;re a competitive athlete, sleep allows the body to&nbsp;conserve energy&nbsp;and repair muscle tissue that had been worked or damaged during exercise. When we get the sleep our body needs, it produces growth hormones, which is&nbsp;why you need around 10 hours of sleep each night during adolescence. It helps you grow when you&rsquo;re a child, but once you enter adulthood, sleep helps&nbsp;the body recover and react to any physical change.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><img alt="woman exhausted after lifting weights" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/exercise-sleep-weight.jpg" title="svetikd" width="700" /></p>
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<h3 class="Paragraph SCXW56946918 BCX0"><strong>Additional&nbsp;Health Benefits&nbsp;&nbsp;</strong></h3>
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<p class="Paragraph SCXW56946918 BCX0">On top of enhancing your quality of sleep, exercise provides health benefits in the following areas:&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><strong>Improved Endurance</strong>:&nbsp;Aerobic activities increase your heart&nbsp;rate, which is&nbsp;vital&nbsp;for healthy cardiovascular, respiratory, and circulatory function.&nbsp;We mentioned walking and cycling&nbsp;earlier, but&nbsp;jogging and swimming are other popular aerobic exercises.&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><strong>Stronger Bones&nbsp;and Joints</strong>:&nbsp;Strength-building exercises&nbsp;such as weightlifting&nbsp;are&nbsp;known to increase your muscle mass. If you&rsquo;re elderly, light&nbsp;weightlifting&nbsp;keeps your bones and joints in healthy condition, counteracting&nbsp;the loss of bone density and helping to protect&nbsp;individuals&nbsp;from fractures if they suffer a fall.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><strong>Improved&nbsp;Balance and Flexibility</strong>:&nbsp;Yoga,&nbsp;Tai&nbsp;Chi, or simple meditation make it easier to participate in more strenuous physical activity, helping to keep&nbsp;your body loose and limber.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><strong>Weight&nbsp;Control</strong>:&nbsp;Routine exercise&nbsp;allows you to burn calories. Depending on your diet and body type, it may take more exercise to burn calories,&nbsp;unhealthy fats,&nbsp;and sugars. 30 minutes&nbsp;per day of moderate exercise is the recommendation for most people. If you can, shoot for this goal four to five days per week.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><strong>Mental Health</strong>: People tend to focus on&nbsp;a&nbsp;wide range of physical conditions, but an equally important and oftentimes overlooked aspect of exercise is&nbsp;what it does for our mental health. Physical activity is known to&nbsp;limit your chance of developing&nbsp;mental health disorders such as depression,&nbsp;anxiety, or bipolar disorder.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><strong>Increased&nbsp;Lifespan</strong>:&nbsp;If you sleep well and exercise often, you have a 33 percent chance of living longer than those who seldom exercise. Remember, you don&rsquo;t need to train for a&nbsp;marathon and put added pressure on yourself, 150&nbsp;minutes per week&nbsp;is a good&nbsp;barometer&nbsp;for a&nbsp;healthy&nbsp;lifestyle. Small bursts of physical&nbsp;activity&nbsp;or&nbsp;any type of moderate exercise will&nbsp;benefit&nbsp;your overall health.&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US"><img alt="father and son flexing their muscles" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/exercise-sleep-flex.jpg" title="fizkes" width="700" /></p>
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<h3 class="Paragraph SCXW56946918 BCX0" lang="EN-US"><strong>Two and the Same&nbsp;</strong></h3>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US">A&nbsp;good night&rsquo;s sleep and a routine exercise&nbsp;plan&nbsp;go hand in hand. If you feel more&nbsp;rested,&nbsp;you&rsquo;ll be more motivated to exercise. If you just finished a solid workout, you&rsquo;ll be ready to crash and sleep soundly&nbsp;through&nbsp;the night.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US">Whatever you do to improve your sleep habits, remember the first step to improve your slumber is investing in the right mattress. It's the foundation of every night&rsquo;s sleep, and we wouldn&rsquo;t wake up feeling like ourselves without a comfortable, supportive, and durable mattress.&nbsp;&nbsp;</p>
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<p class="Paragraph SCXW56946918 BCX0" lang="EN-US">If you have questions or would like to learn more, give us a call, browse our online catalog, or visit us in person to shop our entire collection of mattress and sleep accessories.</p>
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You may be wondering: How exactly does exercise affect your sleep? Let’s explore this connection in our latest blog. 

How Exercise Affects Your Sleep (And Vice Versa!)

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